Jan Sarala Troy, Certified Anusara Instructor; MA; RYT-500; has been a student of yoga for over 30 years. She graduated from the Iyengar Teacher Training Institute in 1980 and studied intensively with BKS Iyengar in Pune, India. She teaches public classes in Kent, Cornwall, West Cornwall, Washington and Goshen, Connecticut and teaches workshops. She has a Private Yoga practice throughout the Tri-State area and offers Private Yoga Therapy for people with pain and injury. She welcomes and respects the highly therapeutic and incredibly heart-felt aspect of the Anusara method and loves to share that with her students.

Pre-booked Private Sessions by Instructors Jan Troy or Alina Murray, (and normally scheduled Classes & Workshops) are conducted in a new & stunning, Asian-style barn in the center of Kent that also houses a wholistic health food store.

All of us at one time or another would love to have a little one on one time with your yoga teacher. Maybe you'd like a little extra help with your alignment or to better understand exactly how a pose should be done. Maybe you are ready to take your practice to the next level and feel you just need a little extra help.

Maybe you'd like to get your spouse or your mom or your best friend started and you know they would feel more comfortable with in a private class the first time out.Or maybe you are recovering from an injury, illness or surgery and would like some private class time to address your situation individually.

Whatever your reason, you can make arrangements for private or semi-private session with Alina. Sessions run between 60 and 90 minutes and range in price from $60 to $125 depending on the teacher and what you would like to accomplish.

Work at your own challenge level with safety, joy and ease.

Example of available Classes: Anusara Yoga Levels 1 & 2 | Beginners Yoga | Yoga Levels 1 & 2 | The 4 Energy Loops of the Lower Body | Kundalini Spring Rejuvenation & Renewal | The 3 Energy Loops of the Upper Body. Classes are $17. For updated class schedule, yoga camp and workshop info: yogasangha.net

To further enhance your experience, visit our Massage & Bodycare page

Alina Hernandez is a certified teacher with Yoga Alliance (R.Y.T.). She has been teacher certified by renowned instructor Rodney Yee, by Richard Rozen, contributing editor for Yoga Journal, and Jimamukti trained Collen Saidmain. Alina’s training also includes work with DrJamie Naughright, athletic trainer for professional athletes and dynamic anatomy teacher. As well as Anatomy workshops at the Iyengar Institute in NYC. She is featured in the Mayo clinic videos for therapeutic yoga. Alina has a background in dance, she began her career with American Ballet Theatre. After 12 years with ABT she joined the Broadway cast of Phantom of the Opera.

Kundalini Yoga Workshop | includes a complete Kundalini Yoga Set and Meditation to detoxify the body, mind, and spirit

School of Sound Healing | these programs are an in-depth study of the nature of sound and its healing effect on the human system

Align & Shine | teaches Anusara Yoga, a version of Hatha Yoga

Yoga as a Healing Practice | an "All Levels" class, including Pranayama, Asana and meditation. The room is heated to 80 degrees to deepen the benefits of the yoga

Sacred Ways | dedicated to promoting growth and healing through traditional Native American teachings and ceremonies

Fall Into Balance | the ancient practice of Hatha Yoga with elements of Iyengar, Ashtanga, and Pilates

Choose a unique way to encourage relaxation & harmony with your co-workers during your next stay at our Bed and Breakfast. We will create a healthy and fun wholistic Yoga Stay based upon the requirements and desires of your guests.

UP